Systematic way to trip and integrate

[BartekD]

Do you guys have any systems or methods of practice that you have found out work best for integrating your experiences/insights on psychedelics? Like meditating before taking them, journaling or walking afterwards to figure out what the fuck happened, integrating it into your meditations, rinse repeat every 2 weeks ? What has your process been that produced the best results personally ?

[Judy2]

For me it's mostly intuitive. 

Ideally you'll have the day after the trip off from school/work so that you can take your time, rehydrate and come back to earth.