What Is The Experience Of Someone Being Ungrounded?

[Vincent S]

What is being ungrounded? How does it work? What are the experience of someone who becomes ungrounded?  
How does life unfold for a person who becomes ungrounded?

How does a person become grounded when reality is ultimately groundless?

How does a person ground themselves without going for sex, food, pleasure, procrastination and laziness?

Please share your thoughts and preferably your own experience with being ungrounded. 

[bensenbiz]

Ungrounded: in the head/ monkey mind .. literally not aware of the weight and the feets on the ground. Disconnected from the body.

 

what helps me grounding: nature, walking, excercising, dancing, meditation for body awareness, every kind of sport, accepting reality as it is and being in the moment. 
 

psychedelics wise: huachuma is grounding me af. I feel more sane and grounded then in a sober state.