Janina Fisher: Healing the Fragmented Selves of Trauma Survivors

[Ulax]

Hi all,

Would highly recommend this book for those seeking to overcome trauma.

Seem to me like quite a few folks who struggle with the unblending aspects of traditional IFS find value in the teaching of Fisher. Also, seems to me that quite a few of these guys, including myself, are rather dissociative. So, might be worth checking this book out if you're struggling with IFS whilst dealing with dissociation.

Btw, although I think the whole book is valuable, the exercises for parts work included in the appendix of the book are particularly great. I'd recommend checking them out as soon as you get the book, if you do choose to get it.

Cheers.

(P.S. Fisher also has a workbook called, 'Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists'. I haven't finished most of it. However, it seems like a really useful step by step guide for learning her approach to parts work.)