Query re noting meditation

[Ulax]

Hi all.

I'm doing noting meditation, where I focus on my thoughts and every few seconds say, 'thinking-thinking-thinking'.

I was wondering if anyone had any resources regarding what to expect from this kind of meditation. I'm struggling to find them on the internet.

Also, I've watched and taken notes on Leo's vid on mindfulness meditation, so would prefer not to have that video recommended.

[Someone here]

Doing nothing is just that...doing nothing.  Don't try to stop thoughts or get anywhere or achieve anything. Just let loose and allow whatever is arising in your experience to arise . That means if your mind is going crazy..let it be.  

You might also benefit from this meditation technique that I discovered from myself...it's about noticing the gap between thoughts and expanding this gap.