Ulax

Greater than the sum of our parts - Richard Schwartz

Started by Ulax,

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I recommend getting the audiobook.

The audiobook outlines the IFS modality. However, the reason I recommend it is because Schwartz has a series of guided meditations in the book that I find to have a lot of value.

There is no failure, only feedback

One small step at a time. No one climbs a mountain in one go.

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