Greater than the sum of our parts - Richard Schwartz

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I recommend getting the audiobook.

The audiobook outlines the IFS modality. However, the reason I recommend it is because Schwartz has a series of guided meditations in the book that I find to have a lot of value.

"We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time." - T.S. Eliot

"Wake Up, Grow Up, Clean Up" - K. Wilber

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