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Elzhi

Night Terrors

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Does anyone know how to deal with night terrors?

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14 hours ago, Elzhi said:

Does anyone know how to deal with night terrors?

- Go to bed and fall asleep consciously

- Be mindful troughout the day, this will translate in the same within the dream world.

- Eventually after applying mindfulness enough you can learn to become lucid in dreams and hug your terrors away.

- Fall asleep with the intent to have good dreams. Fall asleep smiling ☺ 

Edited by Dodoster

Mind over Matter, Awareness over Mind

Leo = TauRus

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