Judgement vs opinion

[lisindel]

So as you can see from the title,my problem is that I can't differentiate between Judgement and Opinion.Now,I watched Leos video on Judgement,and I realize that judging positive or negative can backfire on you in various different ways.First comes judgement of a certain thing or person then comes opinion,right?.And lately I tried to do the exercise where I try to notice myself judging and now I came to the point in which I ask myself what is an opinion.I realize that I should just experience things not as good or bad,but rather just that they are.Doesn't opinion come out of judgement?These are the question that make my wonder and because of which I can't move on out of this judgement part.

Thank you for taking your time and reading this,kind regards