B - Vitamins toxicity

[Kinjal]

Hi, I would like to know about vitamin B complex supplements and it's daily intake. Like is it okay to take vitamin B complex supplements everyday without having deficiency? And also can anyone have any toxic effect because of B vitamins overdose?

Edited February 12, 2022 by Kinjal

[hamedsf]

Multivitamins are trivial stuff. you should get your vitamins from natural stuff.