Release Attachment Systematically Exercise

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I have heard that ego is sticky and gets attached to objects..which is obvious..but most importantly ...ideas..I AM NOT SAYING OPENMINDEDNESS(though there are elements of it) but ERADICATING ALL ATTACHMENT to other people ,events ,etc. I think Leo can give us practical video ,like the SELF LOVE video...on recognising each of our attachments we unconsciously got sticked to such as family ,comfort,concept of happiness etc and going META over them.

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