Mmkay's Heavy Metal Chelation Journal

[mmKay]

It ended being a 70 hour DMSA round dosing every 3 hours -- two 4 hour dosing at night for better sleep, ended up backfiring and making me feel significantly worse . I assume it's that, you can never know for sure . Also perhaps my vitamin C was either poor quality or oxidized.

Getting off round was easy. I keep the timers going and keep supplementing as much as on round. I take zeolite nanoparticles to mop up after getting off round. I take 100mcg of selenomethionine every 12 hours for a day.

I did feel notice losing my train of thoughts during my coaching call with my client but it wasn't too bad. Next time I'll build up on core 4 before chelating and hopefully it will go smoother. If I can tolerate DMSA easily again I'll add Ala ( I'll go down to 50-60my again . Not doing 100 dosing thst left me K.o for weeks last time )

Jesus, I'm thirsty AF these days. Sometimes I drink like 4-5 liters of liquids. I may be missing electrolytes, that's why my thrust doesn't disappear. DIY " adrenal cocktail , as called by ACC chelation  should do  -- cream of tartar ( potassium , salt , ascorbic acid 

[mmKay]

Started another 50mg DMSA every 3 hours round. This time it felt draining from the first dose. I'm not dosing every 4 hours at night this time. Sticking with 3. Last time it F me up.

I'm just curious if dosing lower makes it actual harder? What if I took a 100 or 200 mg dose evey 3 hours? Would it make chelation easier? Kinda itching to try that out for science but I don't want to screw myself up again. It took me 3 weeks to recover my adrenals from that 100 mg ala dosing 

I'm on day two ATM. Started 25 jan at 12 AM. Ending 28 jan ( Tuesday)  12 Am

After that round I felt a little tired at first but two days later I felt on top of the world with limitless energy and focus, and then it slowly faded out as days passed.

Its difficult to pinpoint exactly what's the reason what works doesn't but I'm guessing it's this. Can't emphasize enough how positively high doses of vitamin C affect my energy levels. It's night and day if I don't take it 

[Davino]

Title name changed due to question mark symbols appearing during the crash week. User wanted to have the proper title back.

@mmKay Enjoy your journal brother!

[mmKay]

Finished a 72h 50mg dmsa+50mg ala round. 

I didn't have any vitamin E at hand and just gigadosed vitamin C to compensate. 

Turns out you can do DIY sodium ascorbste by mixing Ascorbic acid powder and sodium bicarbonate in water in a 2:1 ratio. Pretty amazing. It allows me to take in 10g+ of vitamin c per day without getting an upset stomach, really boosting my energy and improving sleep. 

This round wasn't specifically challenging or didn't feel a strong difference. I did feel spaced out and crashed for 6 hours after I missed a dose accidentally (night timer didn't go off) 

Coming off rond is super easy. After you finish your 72H round keep going for 4 more doses dmsa only to mop up residual heavy metals. Take 50mcg of selenomethionine every 6h for a day or two and 6ish sprays of zeolite nanoparticles every 4 hours for a day or two after finishing. 

I literally feel no negative redistribution symptoms coming off round. 

I may try a larger dose next round in a week or two. 

 

 

Edited November 8 by mmKay

[mmKay]

Tuesday 

25/11/25 

06:15AM

Started 50 mg DMSA + 100 mg ALA.

Ending Friday afternoon with a couple final DMSA mop-up doses

Dosing every 3H.

First time doing 100mg ala since that one in January that knocked me the FK out for 3 weeks... Hope I'll be alright for my Bachata dance congress this weekend. Paid 140€ for dat $heít

 

Also trying lots of different supplements atm like astaxhantin (powerful antioxidant) highest quality vitamin E I could get, coq10, glycine for liver support, creatine, I bought 1. 2 litres of high quality omega 3s fish oil, maca for possible adrenal support... I'm feeling a little euphoric atm just before starting the first dose. ( just catching up on a week's worth of sleep debt)

Hope my energy and mood is here to stay

 

 

I'm also recovering from some nasty flu/covid stuff again. I Bought NAC to help me deal with it but one single scoop knocks me out since it's heavy on thiols and moves around heavy metals. I'll try another scoop next time I'm chelating after this dance congress is finished to see if I can handle it ON round 

Edited November 25 by mmKay

[mmKay]

Started another 100MG ALA 50MG DMSA 72 hour round. I wish I had kept record of how many I'm in , oh well I may backtrack at some point.

1 hour into the first  dose my tinnitus got really really loud. Some people from the ACC forum , including some admins, report tunnitus getting better or dissapearing after a while. Some said a week, some said a year. Who knows.

[mmKay]

Feeling very irritable and a lot of anger a lot of sudden. I notice myself cursing technology malfunctioning ( nothing new for me ) but it hasn't been this way for a while. 

I do get very angry when i take armodafinil but I've taken it 36 hours ago so I doubt its that, and it was just 1/4th.

[mmKay]

Having a little insomnia, most likely because of the large amounts of sodium ascorbate I'm taking (1g every 3 hours for 3+days)

It's 3 AM and I've been awake since 6AM.

Sleeping around 5h or less for the past week, and I'm feeling surprisingly alert and energetic, idk if I'll eventually crash. 

[mmKay]

I feel that my body is ripe for a long ala round. I'll drop tge dmsa after the 72H and try to stick with 100mg ALA for 7 to 14 days, see how I feel about it. 

I have to make some more research to answer some of my questions and concerns 

[mmKay]

Just hit the 72H mark. I wanted to drop dmsa already and just take ALA but my seleniomethionine hasn't arrived yet so I'll wait for it so that I make sure I'm not having any weird redistribution symptoms that screw up my focus at my work. 

It all went smooth and I've been feeling really hyper these days, the only problem was falling asleep 2 nights ago, which I think is because of too large vitamin C doses before bed. I'll test cutting out vitamin C at 9pm and 12PM. Anyways I was affected by the lack of sleep but a mid day power nap/siesta got the job done. 

Also feeling some itching inside of a few spots in my face, it may be a yeast flare up, common with DMSA. I think cilantro oil was recommended for it. If it doesn't go away in a day I'll start troubleshooting. 

 

Looking forwards this ALA chelation marathon. I may order some Adrenal cortex extract and some milk thistle/artichoke extract for extra liver support to make sure everything goes smooth. 

Edited Saturday at 06:58 AM by mmKay

[mmKay]

Package hasn't arrived still 🤦I just ran to the local pharmacy to get 200mcg seleniomethionine to split in quarters to mitigate redistribution.

---

Gotta say that coming off of DMSA hasn't been easy. I do feel an increase in fatigue and brain fog. I find myself just sitting at the pc looking at the blank screen, when for the previous past days I'd wake up 3AM and stay up til 9PM working non stop. 

I did run out of zeolite nanoparticles which is what I used to use to avoid redistribution , together with selenomethionine ( which I'm taking )

Hope the redistribtion symptoms fade soon and I'm able to continue with the extended ala round for at least one to two weeks if not a month or two.

I must have nearly crashed adrenals as I'm pretty physically exhausted after my normal 4km run ( at least don't have too much brainfog) and had some strong tea with zero to no effect.

I don't have any adrenal cortex extract at hand. Not good. If I feel really bad tomorrow I'll end the round.

Edited 7 hours ago by mmKay

[mmKay]

I cut the round short, I was feeling more and more adrenal fatigue. I DID 3 days DMSA + Ala and then 6 doses of just ala (almost an extra whole day) 

I do not like doing it this way. Feels unnecessarily exhausting. From now on I will do either a only ALA round and possibly stretch it to a week or two OR my monthly dmsa+ala round and stop ALA first and mop up WITH DMSA. I never have issues doing it this way. Stopping DMSA and continuing ALA is bad. 

Feeling surprisingly sharp this morning. Normally I finish the round at daytime so that I can properly supplement on the clock, but I was so exhausted that I decided to take it as an opportunity to experiment and It turned out okay. I just gotta remeber to keep taking 50mcg of selemethionine every 6 h for 3 to 5 days. If I ever cut it short the redistribution symptoms creep up 3 days after I've finished the round.

That's fucking scary man, like redistribution goes for THAT LONG after finishing the round ?? No one warned me about it. Acc says to take 200mcg  of seleniomethionine in one go, but I have discovered that taking it I smaller 4 roses aparently keeps your selenomethionie blood levels up which is what matters for the context of mopping up and neutralising mercury in the bloodstream. 

Anything above 200mcg per day gives me heart palpitations. I just buy 200mcg pills and split them In quarters 

 

I really really feel refreshed. Like if my brain had lost weight, in a good way. Nice! I was expecting to be crashed for a few days. 

Edited 7 hours ago by mmKay

[mmKay]

Pff, having thoughts slip my mind and going blank thinking here and there. Redistribution is so annoying.