I have very heavy and painful periods.

[Preety_India]

My period is generally quite heavy and painful. 

The first three days are quite heavy. 

Any suggestions are helpful. 

 

 

[Verbatim]

Hello there! First of all, I do not have any medical background  therefore wont be able to give any suggestion on this line. I symphatize with you though ; lots of discomfort just to say the least.

 The sensible course of action is go to your local " doctor" or practitioner for a big picture of these matter.  Look up for some exercises as Yoga.  Good luck

[Ina]

Huge pain relief