cypres

Judgment Exercise

2 posts in this topic

This is an exercise to become aware of and integrate polarities within.

You can do it whenever someone is causing a negative emotion in you.

 

My one-minute summary:

1) Take note of something you judge, for example bad taste.

2) Think about how people with bad taste may see you. For example they see you as a snob.

3) Ask yourself what the worst case scenario for a person with bad taste. Maybe you find the outcome that sticks the most out to you is that lacking discernment may lead to mixing with the wrong thing and become 'sullied'.

4) Now ask what are the worst case scenario of the traits they see in you. For example the worst case scenario of being a snob could be alienating people.

5) Then ask what it would look like to have a microdose of bad taste. Maybe it looks like engaging and participating in more of what the world has to offer.

 

Your answers to 3 are what you are deeply afraid of.

Your answers to 4, are what you risk becoming in an effort to avoid 3.

Your answers to 5 are what you need to embrace to become less polarized and more integrated.

 

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19 hours ago, cypres said:

This is an exercise to become aware of and integrate polarities within.

You can do it whenever someone is causing a negative emotion in you.

 

My one-minute summary:

1) Take note of something you judge, for example bad taste.

2) Think about how people with bad taste may see you. For example they see you as a snob.

3) Ask yourself what the worst case scenario for a person with bad taste. Maybe you find the outcome that sticks the most out to you is that lacking discernment may lead to mixing with the wrong thing and become 'sullied'.

4) Now ask what are the worst case scenario of the traits they see in you. For example the worst case scenario of being a snob could be alienating people.

5) Then ask what it would look like to have a microdose of bad taste. Maybe it looks like engaging and participating in more of what the world has to offer.

 

Your answers to 3 are what you are deeply afraid of.

Your answers to 4, are what you risk becoming in an effort to avoid 3.

Your answers to 5 are what you need to embrace to become less polarized and more integrated.

 

link

OK I'll try. 

1.Connor Murphy

2.How he might see me or anyone else for that. Well I don't give a shit. 

3.Worst case scenario. Flying to states and pointing gun at him. 

4.Being agressive and impulsive can throw people away from you. 

5.Yes I agree. Lets fuck pornstars in making together. 

Voila. 

Don't complain. Answered honestly. 

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