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Preety_India

Community Counseling

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INFJ-T,ptsd,BPD, autism, anger issues

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Looking for therapy methods. 

One method Is finding inspiration 

 

Edited by Preety_India

INFJ-T,ptsd,BPD, autism, anger issues

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If I have to see progress in my life I need to commit myself to long term therapy. 

 


INFJ-T,ptsd,BPD, autism, anger issues

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Hopefully the bad dreams will resolve themselves. 

 


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It's been raining heavily here. 

 

Edited by Preety_India

INFJ-T,ptsd,BPD, autism, anger issues

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I read this post and sometimes I experience energetic blockage as well. 

Hey guys ?

A year + ago I got confronted with a tough situation, basically, I got brainwashed and triggered to do something which finally I didn't do. And thank God I didn't do it. 

It was really tough on an emotional level, I really had to ground myself and balance my emotions and mature up as a man, to just fucking chill and to control myself and become disciplined about my emotions and triggers. 

Now, after all of this is over there is one problem, that remains. There is energy stuck in my fist/wrist, which causes multiple thought patterns in my mind of which I'm aware of. Yesterday I finished reading "Letting Go" by Dr. David Hawkins and I understand the energies that are getting me into my old reality and thinking paradigm and I want to let them go (lust and anger). But even after reading the whole book, I'm not sure what the method is lol ? 

From what I understood, it's seeing an emotion, becoming aware of it, and just let it be. Are there any other practical things that can help me to get rid of that energy from my body? It's killing me and I am sick and tired of that shit. 

Thank you ?


INFJ-T,ptsd,BPD, autism, anger issues

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If you observe carefully, everything can be dealt with a strategy. 

 


INFJ-T,ptsd,BPD, autism, anger issues

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Also notice how the mind shifts radically all the time 

 


INFJ-T,ptsd,BPD, autism, anger issues

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INFJ-T,ptsd,BPD, autism, anger issues

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5c27jr.jpg

 


INFJ-T,ptsd,BPD, autism, anger issues

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Another way of finding your own power is to not place much value or importance on things that are apart from you, yourself and your achievements. 

 


INFJ-T,ptsd,BPD, autism, anger issues

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Act like a fast running brand that doesn't have time for anything. Nothing beats that right? 

 


INFJ-T,ptsd,BPD, autism, anger issues

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Just be yourself and remember to evolve yourself with each inclination towards growth. 

 


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Always remember that it's not your fault even if someone mistreats you. It shows more about them, not you. 

 

The first self esteem lesson is to always be yourself. 

Never give in. Never give up. 

 


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It's important to put out shit tests and see what environment you're in. 

Those shit tests get you prepared for what's lying ahead 

 

 


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Understand that your self value is more important than anything else in the world. 

You're being coached. You're just learning. 

 


INFJ-T,ptsd,BPD, autism, anger issues

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That's all I need. Me and my book. 

 


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Love and intelligence both are important 

 

Stress is the number one killer. Stress decreases energy 

 

You need love, you need happiness and stability, and you need motivation and stimulation 

The positive feelings keep depositing and build positive energy 

You need 

3 categories 

1st category is productivity where you expend energy. You do work. With the grow you also grow 

2nd category is growth.. Here you observe how much you are growing 

3rd category is energy building and stimulation. No work. Stimulate yourself. Make yourself happy. Self love. Build your energy. You have to be like a child.. Build your mental energy. Build your physical energy. Build your emotional energy 

You have to protect emotional space 

 

But you also have to develop this space and it's energy. 

Build peace of mind. Create peace of mind 

 

You have to feel loved 

You have to feel cared 

You have to feel belonged

You have to feel happy and peaceful 

 


INFJ-T,ptsd,BPD, autism, anger issues

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Imagine emotional space as a battery.

Build the fortress around it. 

And also power/charge  the battery to full. 

 


INFJ-T,ptsd,BPD, autism, anger issues

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