How to Fast without Losing Weight

[Michal__]

16 hours ago, Jennjenn said:

For medical reasons, I did a 5 weeks all-liquid fast. I wasn’t allowed to eat anything solid or I will potentially die during surgery. So I had I huge reason not to break my liquid fast and that’s the only reason why I was able to complete such an intense task. 
 

i didn’t find it spiritual at all. I thought I was going to die. My mind was going crazy. I was extremely upset and annoyed for the whole 5 weeks. 
Maybe if I would have prayed and meditated 24/7 it would have make a difference, I don’t know.... But a fast is mentally exhausting because if your not eating your not socializing, you’re not learning, you’re not on top of your game at work, etc. 
IMO a fast for spiritual reasons can only work if you can dedicate all those days just to spiritually alone. If you have to dedicate your mental energy to something else you’re going to feel like shit.

It's spiritual only while you consume NO calories. No juices etc. Only sea salt / himalayan pink salt and water. 

It's that way due to autophagy.

You don't even have to meditate more than normally, if you do it the right way.