how to not backlash after a fast ?

[levani]

i'm going to salt water fast 2/3 days on then one meal to refuel then repeat

 

my question is, if i an doing this for cleansing purposes, after if i get to my goal, how do I nit backlash, ∵ i will be creating some resistance to food I imagine

 

any advise ?

[levani]

@Michael569 cause food is good you know, sugar cravings etc

last time i did it i yo yo'd back real fast

[levani]

@Michael569 but yes ofcourse haha

 

but self control = resistance 

 

no ?

 

@Sagar Takker i will break with juices, steamed broc and carrots and some watery fruit