how to not backlash after a fast ?

[levani]

i'm going to salt water fast 2/3 days on then one meal to refuel then repeat

 

my question is, if i an doing this for cleansing purposes, after if i get to my goal, how do I nit backlash, ∵ i will be creating some resistance to food I imagine

 

any advise ?

[levani]

@Michael569 cause food is good you know, sugar cravings etc

last time i did it i yo yo'd back real fast

[Sagar Takker]

It's very important to know how to break a fast. If not done correctly, it can not only undo the good that fasting brought but may cause damage too.

The thumb rule is to break the fast in half the duration of the fast. For example if you are going for a 3 days fast, take 1.5 days to break the fast. Which means, for 1.5 days, consume more juices, fruits and salads instead of going for a heavy meal.

You can check out this resource: https://juiceon.helpsite.com/

I have done a 3 day juice fast with them and it was a wonderful experience.

[levani]

@Michael569 but yes ofcourse haha

 

but self control = resistance 

 

no ?

 

@Sagar Takker i will break with juices, steamed broc and carrots and some watery fruit