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evgn

Resisstince and irritation towards shamanic breathing

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Guys, i ve watched several youtube videos about the benefits of shamanic breathing/holotropic breathing from wim hof and leo's video. 

The issue with me is whenever i try to do this technique i literaly cant do it more than 2 minutes. Anger,ressistance and bitterness start to come up very quickly and i just cannot stand it. I know that i have a lot of emotional trauma to heal and that might be the reason for this anger. 

What you gonna say? Do any of you have had similar experiance?

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