Guided Shamanic breath work (soma breath)

[seeking_brilliance]

This is the best I've found so far. I wanted a guided video to help me set a substainable rhythm, and also just because psychologically I do better with the coaching.  This video is so spot on!!! 

Within about a minute I am tingling so hard it's very much like the vibrational stage before astral projection, although I am of course too invigorated for that to happen. I'm going to use this video to do the breathing for longer and longer periods. 

Enjoy! ?