28 days of binaural beats

[Oppositionless]

Hello friends. 

I will be using this thread to keep track of my journey with binaural beats.

minimum of 15 minutes per day

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Day 1: listened for about and hour and 20 minutes, walking. Felt rejuvenated afterward. and somewhat "high"-- it was quite nice and I feel more than motivated. who knows. I had the insight that if you wanna be alpha, you should listen to alpha waves.

Day 2: approx 15 minutes of alpha waves and 35 minutes of theta waves. took a walk on alpha waves. had a very lucid nap on theta waves-- verrry refreshing. got a lot of writing done today,, exited

Edited September 22, 2020 by Oppositionless

[capriciousduck]

Where do you listen? youtube?

[Oppositionless]

On 9/22/2020 at 9:43 AM, capriciousduck said:

Where do you listen? youtube?

Yes 

The different wavelengths affect your brain differently 

Edited September 24, 2020 by Oppositionless

[Oppositionless]

On 9/22/2020 at 9:43 AM, capriciousduck said:

Edited September 24, 2020 by Oppositionless

[Oppositionless]

I transferred caffeine use to sugar. 
days 3&4 more of the same. Enjoyable 

Edited September 24, 2020 by Oppositionless