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Yannik

Retreat preparation?

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Hello there :)

I am going to be at an ayahuasca retreat in San Jose, Costa Rica in November and I'll be there one week before the retreat starts. 

Is there anything special you would recommend me to do to prepare for the retreat? Has anyone of you been to San Jose and knows other centers over there which offer healing modalities/shamanic practices? Or would you avoid overdoing rituals and just relax and set an intention for the retreat? Thanks a lot! 

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Leo actually shows you how to prepare yourself to it (if you do a solo retreat) in this video

In case you do a group retreat, prepare yourself by setting the intentions/objective for the retreat.

The shamans and people there will guide you.

Just follow them and let them guide you :)

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