Sacral Consolidation

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Hope this inspires someone.

Over the lockdown period I had an unexpected breakthrough in my yogic practice. Feels like a sheet extending from the solar plexus down which you can bundle up in your abdomen. Standing, it feels like a vacuum, drawing and pinching in your entire navel cavity. At rest, you can drill inward to the point that the act inverts on itself and pulses up your spine. Or you can hold the contraction and condense further. Its extremely empowering. 

I've created a structure to magnetize when I meditate. 



Edited by Vinnie

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