How Much Should You Meditate?

[LifeLife]

Yo people, how long do you think is a good meditation practice each day should be? How long have you done it? How has it worked for you?

[Christian]

I think meditation should be praciced at least 20 minutes a day if you are a beginner. 

I have been meditating for 5 months. 

The most I was able to meditate was for 2 months straight. 

It has been great (have seen some tiny results) but I am patient and I know that the amazing results are yet to come if I just stick to it! 

What about you?  

 

[CA19]

Start out with something like 20 minutes...and slowly through time ramp up the time.But be consistent with it.It's better to do 30 minutes consistently than an hour and skip days.Me I have been meditating for about a month now for one hour,there are highs and lows but I'm making huge gains with SDS!