Advice to Letting Go of Pure O OCD?

[Nivsch]

On 6.1.2022 at 7:11 PM, Roy said:

The methods help address the thoughts when they come up, but I don't know enough about psychology to say how to get at the root of where they are coming from in the first place. It might be some trauma that hasn't been faced, or a simple negative thought pattern that the conclusion is OCD thoughts.

I wish to know better the root cause.

[bejapuskas]

On 6. 1. 2022 at 5:23 PM, Nivsch said:

Edit: My intuition now tells me to dettached from even the notion of "love". I tried this, and suddenly felt a higher form of it.

I know that the dettachment wouldnt possible without practicing more love in the first place. Its like an ever fullfiling loop.

Perhaps dettach from any notion at all?

[Nivsch]

On 9.1.2022 at 4:46 PM, bejapuskas said:

Perhaps dettach from any notion at all?

I tried it ?

Then the anxiety got worse.

[bejapuskas]

@Nivsch  I am sorry to hear that