Sense of self exercise

[VeganAwake]

Now, I’d like to ask you to explore this SENSE of self very-very thoroughly. Not by thinking about it, but by FEELING it.
Keep the focus of attention on the sense of self and inquire:

Does the sense of self have a location?

Does the sense of self have a shape or a size?

Does the sense of self say or communicate anything?

If the answer is yes, how does the sense do this exactly?

Does the sense of self have any characteristics or attributes?

What is the sense of self ‘made of’? An image? Sound? Taste? Smell? Sensation? Thought Arising? If not, where is any Direct or Actual Experience of some sense of self?

[Javfly33]

The most i have reached is the sense "I Am". 

The good thing is that "I am" is previous to any categorizing of the mind.

I am is literally who you are. You are. Therefore there aren´t any questions really for me, because the mere substance of reality is that what you are. All kind of perceptions and sensory stuff happens within this substance.

 

Edited April 13, 2020 by Javfly33