Weight gain diet plzz

[Harikrishnan]

So i am 29 yrs old ectomorph and been under weight most of life i am 55kg now 5'7. Used to go to gym for 5-6 yrs regularly and was arround 60kg then. For past 4 yrs i didnt go and started yoga. But wasnt regular like gym. I lately feels like adding few more kg my goal is to add 6 more kgs in 5months so i am planning to go to gym. I want to hear some good diet plans. What all should i eat or even some pointers to research. I will also be doing visualization.  ❤

Edited February 19, 2020 by Harikrishnan

[Vladz0r]

Just trade bodies with me.
Carb up probably? Mixing big portions of fats and carbs seems to be good for promoting this, since when you do that combination, it's easy to overeat and become hungry quickly. So like anything with pasta and sauce, meat and bread, cheese and grains, etc. You could go exterme and start adding soda or mango juice to every meal, probably the latter because it's delicious af and won't give you diabetes as quickly.
I don't know how this type of dieting will affect that are naturally skinny, as my friends in this situation seem to literally be unable to eat even half as much as what I generally eat.

[Harikrishnan]

5 hours ago, Vladz0r said:

Just trade bodies with me.
Carb up probably? Mixing big portions of fats and carbs seems to be good for promoting this, since when you do that combination, it's easy to overeat and become hungry quickly. So like anything with pasta and sauce, meat and bread, cheese and grains, etc. You could go exterme and start adding soda or mango juice to every meal, probably the latter because it's delicious af and won't give you diabetes as quickly.
I don't know how this type of dieting will affect that are naturally skinny, as my friends in this situation seem to literally be unable to eat even half as much as what I generally eat.

I eat lot like not in one sitting but eat couple of times. My metabolism is high. B/w i want healthy way to bulk up.

[Harikrishnan]

Thank you @Michael569