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Basic ressources on Yogic breathing?

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Does anyone have a proper ressource for breathing techniques and what specifically they are designed for? Or in general a ressource on what kind of breathing rythms are associated with what kind of mental states and so forth?

 


Glory to Israel

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Check Forrest Knutson on YouTube. He has a Kriya Yoga background and has posted many videos on YouTube about breathing and yogic breath.

He just released and online course about breathing. It's worth it.


What's the difference between a duck?

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What about general Yoga techniques and practices? Is there no collection of all the practices that include things like Kaya Sthairyam and so forth, terms that you don't really hear in western mainstream yoga?

When looking for Yoga I only find the bastardized western versions of it.


Glory to Israel

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