The Value of Meditation

[Focus Shift]

Here's a video I made on some practical benefits of meditation. Hopefully it will be of some use and encourage people to take it up as a practice.I briefly touch upon how it can be used as a tool for enlightenment at the end  

[Focus Shift]

@whoshearts I'd be open to filming myself and mixing that with footage/graphics in the future. Thinking of starting a podcast around January or so, we'll see. I'm glad you found it valuable. Do you practice meditation? It was one of Leo's videos that revealed the potential to me.