Good resources for learning

[Superfluo]

Hi everybody!

I want to learn nutrition and health in a detailed and holistic way, Stage Yellow-Turquoise, and I found these:

• PubMed (https://www.ncbi.nlm.nih.gov/pubmed/)
• NCBI (https://www.ncbi.nlm.nih.gov/)
• MedLinePlus (https://medlineplus.gov/)

Do you think the papers and articles in these sites are too complex, deep and narrow? I'm studying, so I don't have much time to learn advanced notions of chemistry, biology, ecc., I've only studied the basics.

Have you found better resources? Do you have any book recommendation? I've read The 150 Healthiest Foods on Earth by Jonny Bowden, but IMO it's still at surface level (btw it's a great book and gives valuable info). 

Thank you!

[Superfluo]

@Michael569

13 minutes ago, Michael569 said:

No need to learn every single muscle and bone just understand the differant organ systems and what they do, what enzymes they secrete etc.

 

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Learning about what all the micro and micronutrients do, how they break down and affect our biochemistry is the fundamental part of nutrition yet details don't need to be learned if your goal is to "be healthy and eat healthy". 

Yeah, I meant this when I wrote I'd like to learn in a detailed way, but not too deep. My bad, I was not clear.

 

15 minutes ago, Michael569 said:

But if you don't want to work with people then this can probably be skipped.

What do you mean?

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rather start with basic books and if something is not clear enough, find a research paper to learn about deeper mechanisms.

In the meanwhile I found this: https://chrismasterjohnphd.com/recommendations/2017/08/05/textbooks/

What do you think?

 

Thank you for your answer!

[Superfluo]

5 hours ago, Michael569 said:

I mean such as becoming holistic therapist, nutritionist etc. Helping people recover from disease and get well. 

No, I'm not planning that

Thank you!