Should I follow the paleo or an Ayurvedic diet?

[howdoistopobsessing]

I consulted an Ayurvedic doctor a few months ago and she gave me a diet plan and said I'm too high in air and space, and that my dosha is vata. I don't know if this is true or bs. Another option is paleo, but it involves meat and I'm vegetarian and don't want to contribute to animal suffering so I don't get bad karma, but if it's really necessary, I can switch back to meat to see if it helps.

[passerby]

your ayurvedic 'doctor' is BS. If you want to learn real Ayurveda, read this blog. but be warned, once you start digging into it, you will be very frustrated with the lack of real knowledge available to you

start with the earlier articles (otherwise you will be completely lost) https://trueayurveda.wordpress.com/2012/02/

this also isn't just about Ayurveda, but 'yoga' and even astrology as well. Most posts are very hard to digest, but if you want the real info, then this is where you need to be looking.

[howdoistopobsessing]

@Michael569  what you quoted means that I think/(over)analyze/worry/ruminate/philosophize WAY too much. It explain my issues in my recent post "What's the most effective meditation technique?"