What's the most effective meditation technique?

[AlphaAbundance]

@howdoistopobsessing I don't know much on those diets. I would pick the best one from all sources, your research and roll with it for now and see what changes in terms of effects on your health. I think it's kinda like different forms of cardio like running, biking, swimming (where they all are effective - of course this isn't for all diets like the cookie diet for example)