Muscle Gain without Gym Supplements?

[PretentiousHuman]

I’ve been going to gym regularly and stopped taking Mass Gainer and Creatine because i have lactose intolerance due to my Crohn’s disease. I do running every other day. I’ve been consuming veggies and meat. I am also in intermittent Fasting for 12 hours window. I am also a nurse so my sleep is not 7 hours and up regularly. How to gain muscles? Thanks in advance. ???‍♂️

[PretentiousHuman]

@Michael569 Thanks for the insightful response Man. Major contributors for my flare ups are dairy, caffeine, i think pork, any fast foods, beer or alcohol? But recently my gut improves because i have avoided most of these foods. Except beer. Hehe. 

Adding the intermittent fasting also helped me maybe because of its benefits. My fitness also helped my Crohn’s disease. 

I would watch Dr. Morse more often then. Is this is his YouTube channel?

[PretentiousHuman]

@Michael569 Im from Philippines ?? Man. I had Immunosuppressant before. But i am more on the natural side which i thick help me a lot. Meditation also helped together with consciousness.