Hemmorhoids and Strong Determination Sitting

[Rasheed]

 I used to do strong determination sitting for 1 hour straight, which eventually caused a hemmorhoid 

 I changed that to "Strong determination Standing". It has same affect on me, but I have couple concerns...

- How can 1 hour strong determination sit cause a hemmorhoid in my situation, when monks do this for like straight 7+ days + running and all that stuff...How they don't get hemmorhoids?

- What do you think about standing meditation? 

 

[moon777light]

one of my professors told us that if you dont want hemmoroids ever to stand up and walk a minute or two every 20 minutes during work/studying periods

Its quite likely that lot of them do have hemmoroids tho

standing shoulld seem fine, but dont over do it. More than an hour can lead to joint and circulation problems