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Zec

Newbie question

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Is it best to start developing concentration habit before meditation retreat? 

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@Zec It’s generally a good idea to practice some meditation prior to a meditation retreat. 

Meditation retreats often have multiple meditation sessions each day. This can be a lot to handle for someone who has little experience with meditation. 

Some meditation retreats are intended to accommodate beginners. Others are more appropriate for people with experience. 

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