Advice needed about Open Heart Meditation

[Kelly Sam]

I stumbled into a meditation group in Hobart, Australia, called Open Heart meditation. I went to their workshops and experienced this technique. However, after that, I have a bizarre feeling coming up.  I need some help to see what this method is about. Thank you!  https://www.padmacahaya.org/

Here are some basic terms of it from its website: 

 

 

[Monkey-man]

hey where spriitual heart is exactly located? In front - near to front skin of the chest, in the centre, or deep inside the chest? I mean in order to sort of put physical attention into it.

[Kelly Sam]

@Monkey-man They said it is in the center between the line of two armpits, where we were asked to use our fingers to touch in the surface. I guess the location is inside that point we were touching. When I did the exercise, I couldn't feel the exact location of the spiritual heart, only feeling a bit warm in the chest. I am confused about the theory of the heart, and when I asked about it, they kindly said just relax and smile and feel it. 

Edited July 14, 2019 by Kelly Sam

[Aaron p]

Looks cool. I am interested in all methods, since everything is true 

[Kelly Sam]

@Aaron p Yeah, I will try and see if it suits me