Could listening to a guided meditation can help to boost mindfulness?

[jamesbowers]

Namaste! 
 I just want to know if listening to a guided meditation can help to boost mindfulness. Mindfulness meditation practice sometimes hard to do it alone. I tried to research in youtube then I found this,
{snip ....}and a lot more... Now, how will you boost mindfulness( or being aware of what is arising) with the help of guided meditation? 

Thanks in advance for the tips!

[Esoteric]

It's good when you are starting it out since the voice will remind you to start focusing again. Just pick up a good one.

Spira's meditations on youtube are also great. Though they are not mindfulness.

Edited June 14, 2019 by Esoteric