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hikmatshiraliyev

Problem with "Do nothing" technique

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I use this technique 45 minutes per day, and every week i increase 5 minutes. But, every time when i meditate there is a problem.

I have no problem with monkey mind when doing meditation. But, when the awareness comes, i don't know what to do. I can't drop it, so i watch it. But, when i watch it, there are still lots of thoughts in my head within awareness. I can not discriminate if they are automatic thoughts or i create them intentionally. So, i don't know where to stop thinking.

Waiting for your help.

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