new favorite mindfulness technique

[montecristo]

I've been getting great results by saying to myself "stop kidding yourself, as if this is actually real and there is a ground to reality somewhere" like I'm being my own down to earth friend giving me a challenge to just be honest with myself, for once, that this girl is just not that into me and I ought to stop deluding myself. Almost like bullying myself into realizing the truth and I think it might be working. makes reality feel like a joke.