[course] The Unified CORE Training Program (10/10)

[okulele]

https://unifiedmindfulness.com/core

This is a mindfulness / meditation course. This course is free.

'The Unified CORE Training Program' is a short course (about 90minutes I'd say) introducing you to the Unified Mindfulness system created by the meditation teacher Shinzen Young.

I think this course is perfect for people starting out with meditation. It will very clearly explain what meditation is, why it is beneficial, how to do it and so on.

I am not a beginner in meditation, but I really liked it as it systematically dissects meditation into components that help you think about it, explain to others, and perform it better.

 

Very simple, very clear, very useful. Love it!