I have a problem

[LeoX8]

I get motivated by  Leo's videos, a lot of positive beliefs  and the process of self-actualization but this motivtion does not last very much. In less than two days I end up getting frustrated or sad because i am not living the life that i want live, and the results also are small and the happines that i  gain from them does not last very much. I'm also sad beacause i'm bored all the day.I started watching too much Leo's videos, tried to do a lot of stuff and ended up overworking and not giving value to the contenent, so i decided to reduce the time, but now i am bored, also because i don't have a life purpose. The main problem  stays that i don't know how to control or avoid those moments of sadness. I've understood that i have to become a superconductive of negative emotions, but that's all? I mean how can i start avoiding those moments?

Thanks in advance 

[non_nothing]

stop trying to avoid, then try to see what you have been trying to avoid even, then see they're thoughts. I think that as long as you don't step on ground with bare feet you don't short circuit if you touch a cable that has current.  Right now you're stepping on ground with bare feet. Current goes through your mind and makes you feel depressed. Step back and try to identify those. Even watch them. Do not resist or don't try to avoid. I literally mean this. Let the depression go through you.