kira

Vegan

2 posts in this topic

Hi there

I have been toying around with the idea of cutting meat anf sugar out of my diet.. maybe becoming vegan Im not sure... my question being ; what should i expect from it..any of you know how to make the transition the best...

I have always been a big meat eater , a bit less since my ayuhasca retreat ...but non the less

Idea..? tips ? recomendentions ?

 

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@kira It could be cheaper and healthier if the meat you are currently eating is not organic, grass and flax seed feed. 

The easiest and the least green vegetable of all to make a salad with is cabbage, at least from my experience. You must clean the spinach and during the year you can't find it in a small city market. 

Eat lots of vegetables, make a big salad. Fruits as well. Don't go to bed hungry. Get some protein from peas, beans or nuts.

You will have to evolve your diet, I guess. 

And don't forget the carrots!

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