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Jordan94

Sleep Cycle (app)

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What's your thoughts on that app ? Is it likely that it helps having a better sleep quality ?

 

Also i'm worried about one thing, it's that to use it we have to let the phone under our pillow so the phone will stay next to our head for the whole night, I don't know if it might have negative effects ?

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30 minutes ago, Jordan94 said:

Also i'm worried about one thing, it's that to use it we have to let the phone under our pillow so the phone will stay next to our head for the whole night

I'd rather sleep on the kitchen table than sleeping with a phone under the pillow or anywhere close to me in fact. Just a personal opinion though..


“If you find yourself acting to impress others, or avoiding action out of fear of what they might think, you have left the path.” ― Epictetus

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I would think that it has negative effects and you're better off not using it if it requires the phone to be next to your head the whole night. 

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