Dima logach

meditation and binaural beats

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I've tried for the past 2 days to meditate to brain improving sounds and self inquiry to theta waves.

for now its felt pretty good but i was wondering if it harms the meditation by that that it is not authentic meditation (i mean authentic by just you by yourself without music or stuff like that) so i wanted to see what you guys say or have you tried that already and how does it go for you

Edited by Dima logach

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