Loving devilry & night-time meditation

[CreamCat]

I had one insight while I took a shower and another insight while I visualized about improvements.

1. Loving devilry
   • It's easy to let your own devil run amok and to hate other devils. It happens to everyone including me.  I mean everyone. This is one of the major reasons that people have double standards and are full of shit.
   • I figured out that one way to love devilry is to be fascinated by the mechanism of devilry. I could get myself to be amazed by the artistry of devilry.
2. Night-time meditation is good for curing insomnia.
   • Roughly one hour before you go to bed, stop doing things. Tie up loose ends. Wrap up your day by putting what's in your mind in your task inbox.
   • And then, meditate for 20~30 minutes. A lot of distractions will go away through meditation.
   • If you remove distractions before you go to bed, insomnia will likely go away. In my case, insomnia was caused by emotional distractions.

Edited January 6, 2019 by CreamCat