Question about holotropic breathwork

3 posts in this topic

Shamanaic breathing* 

I wanted to start this process for the trauma healing and emotional processing 

I haven't begun my spiritual practices yet - I know little of it, to be honest. I want to work up my way up maslows and deal with some pending challenges before I take on the enlightenment journey as it is a whole beast of its own 

I'm afraid that starting the work would face me to start my journey before I'm even ready - all I really want is the psychological benefits as of now

Is this practice right for me?

Edited by d0ornokey

Share this post

Link to post
Share on other sites
1 hour ago, d0ornokey said:

Is this practice right for me?

Nobody can say what exactly is right for you. 

Read books & listen to Leo's vids and create a good meditation habit. Work out the basics first.

What you lack is strong levels of awareness. How can you see in the dark (your life) with a dim flashlight (weak consciousness)?

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now