I use my smartphone before doing important work. It should be a reward. What do?

[Manjushri]

title. I feel guilty now... Now I'm not motivated to do the grind, I already checked new messages, new email, new topic replies... 

I must change this. 

[Manjushri]

@ivankiss Well, smartphone first thing in the morning (after a 10min ritual) doesnt sound like a good idea... there are always menial tasks or actualization which i could do and when im done reward myself with phone email/forum time.