Question: Sitting Posture For Yoga & Meditation

[Naviy]

I'm trying to sit how Leo showed in this blog post:

https://www.actualized.org/insights/sitting-posture-for-yoga-meditation

I like this posture, but the problem is that after sitting like this, I feel discomfort in the area between my nuts and ass for about an hour or two after practice. It's the area where my heel is putting pressure on my body while I'm sitting.

I tried adjusting my pose in different ways, but heel is putting too much pressure anyway.

Are there any possible solutions to this? 

 

[FoxFoxFox]

Sit on a pillow.

[Naviy]

Yeah, I forgot to mention, I sit on a yoga block:

 

[FoxFoxFox]

Well the pose does nothing. It has no importance in the scheme of things. You could just lie down but then you might fall asleep. I suggest you find something that works for you and stick to that. Once again, the pose does nothing.