Brian the Lion

What are your favorite guided meditations?

2 posts in this topic

Believe it or not I actually like Sam Harris' original 26 minute guided meditation. He times his pauses well and provide enough space between each "instruction" and incorporates self-inquiry at the end. Though I don't use it anymore I do think it's good. It was that meditation that made me first realize I don't know who I am referring to when I say "I" which got me on the path of spirituality.

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