6 pillars of self esteem review

[d0ornokey]

I've been slowly reading the book over the past two months. I love it.

I initially spent the first 3 weeks doing the exercises mechanically and once I realized this I did it non mechanically for 2 weeks. I can honestly say the results are phenomenal. It literally works lol. My self-esteem HAS risen. 

I really recommend doing the sentence stems - they take 10 minutes a day. Particularly the self-acceptance and consciousness ones. 

Specific benefits:

Lots of epiphanies about consciousness! 

I can deal with and manage emotions better 

I have strong emotional problems sometimes that sometimes really hold me back - I have awareness on this now 

I have improved relationships with my parents because of the exercises 

My social confidence has gone up 

 

Edited October 11, 2018 by d0ornokey

[VictorB02]

@d0ornokey The Six Pillars of Self Esteem is an amazing book. It completely changed my perspective on many things, and also helped me with some issues I was having with my friends at the time.