Sleep Schedule and Going Out

[Waves]

It might seem like a detail, but I think that this is one of the things that prevent me from going out more often. 

We all know that a consistent sleep schedule (going to sleep and waking up at around the same time throughout the week) is important to feel well and rested, and we all know that going out to bars and clubs mess things up a little. So how do you keep a regular sleep routine or how can you feel rested and active when going out, let's say, twice a week?

In my situation a hot night would be on Thursday, but on Friday I wake up at 6.45 to attend a class. If it goes well I sleep 3-4 hours. I also add that I don't drink when I go out, I exercise regularly and I'd say I eat rather healthy.

I would love to read your strategies!

PS: I was not sure where to post this, since it includes both domains of dating and health