Hunger

[Wolfram Volpi]

Eat bigger meals more often.  You can eat all the vegetables you shovel into your face and not become overweight because fiber.  If your friends are not astounded by the size of your salads, make them bigger.

Eat whole oily foods like avocado and nuts.  Also whole grains and legumes (like beans and lentils).

Edited October 12, 2018 by Wolfram Volpi
add whole grains and legumes

[bejapuskas]

@Wolfram Volpi Thanks! I will become even more interested in my diet!